Take the peace and pose challenge to show determination and strength as Martin Luther King Jr. exemplified.  

Hold a plank and side plank

Be strong moving through all 4 Warrior poses

Practice balance poses like dancer, eagle and tree

Partner Poses: work together to accomplish your goal

Complete the hand project

Create inner peace

 

Please register for this program.

WITH KIDDING AROUND YOGA:

Discover how great your body and mind can feel after a yoga practice.  Learn breathing techniques for relaxation and to reduce stress.  Try some new poses to improve strength and balance.  Meditate for centering yourself and finding your peace.  And have a lot of fun with games and songs while doing it!

Come learn about asanas, pranayama, and shavasana.  You will be glad you did.

Teen yoga held the 2nd and 4th Tuesday evenings of the month.

Program for ages 11 - 18, come to the 2nd floor of the library.

Sign up for Peaceful Warrior: Honor of MLK Jr. (Kidding Around Yoga Style)


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