POUND (fitness)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

Workout equipment provided or can you bring your own.   

Please consult with your doctor before starting any exercise program.

Program offered on the last Monday of each month.

Free to join and attend.

Please register to guarantee a place.