Take the winter obstacle course challenge:

Polar Bear Crawl

Snowflake Breathing

Snow Angels

Ski Jump

Hot Chocolate Breathing

Snowy Tree

Lights Meditation

Sledding

Freezing Toega

Penguin Waddle

 

Please register for this program.

WITH KIDDING AROUND YOGA:

Discover how great your body and mind can feel after a yoga practice.  Learn breathing techniques for relaxation and to reduce stress.  Try some new poses to improve strength and balance.  Meditate for centering yourself and finding your peace.  And have a lot of fun with games and songs while doing it!

Come learn about asanas, pranayama, and shavasana.  You will be glad you did.

Teen yoga held the 2nd and 4th Tuesday evenings of the month.

Program for ages 11 - 18, come to the 2nd floor of the library.

Sign up for Winter Obstacle Course (Kidding Around Yoga Style)


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